Bulgur salad with chickpeas and peas calories & nutrition
Bulgur salad with chickpeas and peas contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 53g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur salad with chickpeas and peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur | 150 g | 181.5 | 0.5 | 37.5 | 6.75 |
| Chickpeas | 40 g | 65.6 | 1 | 10.8 | 3.4 |
| Green peas | 30 g | 24.3 | 0.1 | 4.3 | 1.5 |
| Feta cheese | 20 g | 52.8 | 4.2 | 0.8 | 2.9 |
| Olive oil dressing | 10 ml | 82.8 | 9.2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur · Chickpeas · Green peas · Feta cheese · Olive oil dressing
How does Bulgur salad with chickpeas and peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +254 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +367 kcal, more protein |
| Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee | 500g | 565 | 31g | +158 kcal, more protein |
| Breakfast with Bulgur, Eggs, Cheese, and Coffee | 540g | 615 | 32g | +208 kcal, more protein |
Frequently Asked Questions
Is Bulgur salad with chickpeas and peas healthy?
Yes. With 15g of protein and only 53g of carbs, Bulgur salad with chickpeas and peas is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bulgur salad with chickpeas and peas good for weight loss?
At 407 calories per serving, Bulgur salad with chickpeas and peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bulgur salad with chickpeas and peas?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur salad with chickpeas and peas?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Bulgur, Olive oil dressing, Chickpeas
How long does it take to burn off Bulgur salad with chickpeas and peas?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur salad with chickpeas and peas?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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