Bulgur salad with chickpeas and vegetables calories & nutrition
Bulgur salad with chickpeas and vegetables contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 66g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur salad with chickpeas and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur | 150 g | 181.5 | 0.5 | 37.5 | 6.75 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 3.9 |
| Red bell pepper | 40 g | 12.4 | 0.1 | 2.4 | 0.4 |
| Carrots | 20 g | 8.2 | 0.1 | 1.6 | 0.2 |
| Green peas | 15 g | 12.1 | 0.1 | 2.1 | 0.7 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
| Raisins | 10 g | 29.9 | 0.1 | 7 | 0.3 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur · Chickpeas · Red bell pepper · Carrots · Green peas · Onions · Raisins · Vegetable oil
How does Bulgur salad with chickpeas and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +237 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +350 kcal, more protein |
| Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee | 500g | 565 | 31g | +141 kcal, more protein |
| Breakfast with Bulgur, Eggs, Cheese, and Coffee | 540g | 615 | 32g | +191 kcal, more protein |
Frequently Asked Questions
Is Bulgur salad with chickpeas and vegetables healthy?
Yes. With 12g of protein and only 66g of carbs, Bulgur salad with chickpeas and vegetables is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bulgur salad with chickpeas and vegetables good for weight loss?
At 424 calories per serving, Bulgur salad with chickpeas and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bulgur salad with chickpeas and vegetables?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur salad with chickpeas and vegetables?
- Macro split: fat 26%, carbs 62%, protein 12%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Bulgur, Vegetable oil, Chickpeas
How long does it take to burn off Bulgur salad with chickpeas and vegetables?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur salad with chickpeas and vegetables?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 33% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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