Bulgur salad with falafel, bread and herb sauce calories & nutrition
Bulgur salad with falafel, bread and herb sauce contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 74g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur salad with falafel, bread and herb sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur wheat | 120 g | 145 | 0.5 | 30 | 5 |
| Avocado | 40 g | 64 | 6 | 1 | 1 |
| Tomato | 30 g | 6 | 0.1 | 1 | 0.3 |
| Mixed salad leaves | 20 g | 4 | 0.1 | 0.4 | 0.4 |
| Falafel | 60 g | 198 | 11 | 18 | 7 |
| White bread | 40 g | 106 | 1.3 | 20 | 3.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Herb yogurt sauce | 50 ml | 75 | 5 | 4 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur wheat · Avocado · Tomato · Mixed salad leaves · Falafel · White bread · Butter · Herb yogurt sauce
How does Bulgur salad with falafel, bread and herb sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | -9 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +104 kcal, more protein |
| Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee | 500g | 565 | 31g | -105 kcal, more protein |
| Breakfast with Bulgur, Eggs, Cheese, and Coffee | 540g | 615 | 32g | -55 kcal, more protein |
Frequently Asked Questions
Is Bulgur salad with falafel, bread and herb sauce healthy?
In moderation. Bulgur salad with falafel, bread and herb sauce is calorie-dense at 181 kcal/100 g. With 21g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Bulgur salad with falafel, bread and herb sauce good for weight loss?
At 670 calories per serving, Bulgur salad with falafel, bread and herb sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bulgur salad with falafel, bread and herb sauce?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur salad with falafel, bread and herb sauce?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Falafel, Bulgur wheat, White bread
How long does it take to burn off Bulgur salad with falafel, bread and herb sauce?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur salad with falafel, bread and herb sauce?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 37% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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