Bulgur salad with shrimp calories & nutrition
Bulgur salad with shrimp contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur salad with shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur | 150 g | 181.5 | 0.5 | 37.5 | 6.75 |
| Shrimp | 80 g | 79.2 | 0.8 | 0 | 18 |
| Red bell pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Carrots | 20 g | 8.2 | 0 | 1.9 | 0.15 |
| Sweet corn | 15 g | 14.4 | 0.2 | 2.8 | 0.35 |
| Vegetable oil (dressing) | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur · Shrimp · Red bell pepper · Carrots · Sweet corn · Vegetable oil (dressing)
How does Bulgur salad with shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +280 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +393 kcal, more protein |
| Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee | 500g | 565 | 31g | +184 kcal, more protein |
| Breakfast with Bulgur, Eggs, Cheese, and Coffee | 540g | 615 | 32g | +234 kcal, more protein |
Frequently Asked Questions
Is Bulgur salad with shrimp healthy?
Yes. With 26g of protein and only 44g of carbs, Bulgur salad with shrimp is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bulgur salad with shrimp good for weight loss?
Yes. At 381 calories with 26g protein, Bulgur salad with shrimp keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bulgur salad with shrimp?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur salad with shrimp?
- Macro split: fat 27%, carbs 46%, protein 27%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Bulgur, Vegetable oil (dressing), Shrimp
How long does it take to burn off Bulgur salad with shrimp?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur salad with shrimp?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
