Bulgur wheat salad with minced beef and tomatoes calories & nutrition
Bulgur wheat salad with minced beef and tomatoes contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 30g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur wheat salad with minced beef and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| bulgur wheat | 150 g | 125 | 0.5 | 27 | 3 |
| minced beef | 80 g | 200 | 12 | 0 | 23 |
| tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| olive oil | 10 ml | 90 | 10 | 0 | 0 |
| fresh parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
bulgur wheat · minced beef · tomatoes · olive oil · fresh parsley
How does Bulgur wheat salad with minced beef and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +233 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +346 kcal, more protein |
| Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee | 500g | 565 | 31g | +137 kcal, more protein |
| Breakfast with Bulgur, Eggs, Cheese, and Coffee | 540g | 615 | 32g | +187 kcal, more protein |
Frequently Asked Questions
Is Bulgur wheat salad with minced beef and tomatoes healthy?
In moderation. Bulgur wheat salad with minced beef and tomatoes is calorie-dense at 140 kcal/100 g. With 27g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Bulgur wheat salad with minced beef and tomatoes good for weight loss?
Yes. At 428 calories with 27g protein, Bulgur wheat salad with minced beef and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bulgur wheat salad with minced beef and tomatoes?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur wheat salad with minced beef and tomatoes?
- Macro split: fat 48%, carbs 28%, protein 24%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: minced beef, bulgur wheat, olive oil
How long does it take to burn off Bulgur wheat salad with minced beef and tomatoes?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur wheat salad with minced beef and tomatoes?
- kcal: 21% of daily intake
- Fat: 32% of daily intake
- Carb: 15% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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