Bulgur with Tuna and Egg calories & nutrition
Bulgur with Tuna and Egg contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur with Tuna and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Bulgur | 180 g | 207 | 1 | 43 | 7 |
| Canned Tuna in oil (drained) | 50 g | 100 | 4 | 0 | 16 |
| Hard-boiled egg | 25 g | 39 | 2.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Bulgur · Canned Tuna in oil (drained) · Hard-boiled egg
How does Bulgur with Tuna and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +315 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +428 kcal, more protein |
| Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee | 500g | 565 | 31g | +219 kcal, more protein |
| Breakfast with Bulgur, Eggs, Cheese, and Coffee | 540g | 615 | 32g | +269 kcal, more protein |
Frequently Asked Questions
Is Bulgur with Tuna and Egg healthy?
Yes. With 26g of protein and only 44g of carbs, Bulgur with Tuna and Egg is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bulgur with Tuna and Egg good for weight loss?
Yes. At 346 calories with 26g protein, Bulgur with Tuna and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bulgur with Tuna and Egg?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur with Tuna and Egg?
- Macro split: fat 20%, carbs 50%, protein 30%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Cooked Bulgur, Canned Tuna in oil (drained), Hard-boiled egg
How long does it take to burn off Bulgur with Tuna and Egg?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur with Tuna and Egg?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 22% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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