Bulgur with Vegetables and White Bean Stew calories & nutrition
Bulgur with Vegetables and White Bean Stew contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 73g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bulgur with Vegetables and White Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Bulgur | 180 g | 200 | 1 | 40 | 7 |
| Diced Carrots | 30 g | 12 | 0 | 3 | 0 |
| Diced Green Bell Pepper | 20 g | 4 | 0 | 1 | 0 |
| White Bean Stew | 150 g | 220 | 8 | 25 | 10 |
| Red Onion Slices | 40 g | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Bulgur · Diced Carrots · Diced Green Bell Pepper · White Bean Stew · Red Onion Slices
How does Bulgur with Vegetables and White Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef stew with bulgur, rocket salad and tzatziki | 575g | 661 | 45g | +209 kcal, more protein |
| Beef Stew with Potatoes, Carrots, Onions, Dill and Bulgur | 615g | 774 | 49g | +322 kcal, more protein |
| Bulgur or Rice Pilaf with Peas and Vermicelli | 265g | 488 | 14g | +36 kcal, less protein |
| Bulgur Pilaf with Meat and Chickpeas | 710g | 945 | 49g | +493 kcal, more protein |
Frequently Asked Questions
Is Bulgur with Vegetables and White Bean Stew healthy?
Yes. With 17g of protein and only 73g of carbs, Bulgur with Vegetables and White Bean Stew is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bulgur with Vegetables and White Bean Stew good for weight loss?
Yes. At 452 calories with 17g protein, Bulgur with Vegetables and White Bean Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bulgur with Vegetables and White Bean Stew?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bulgur with Vegetables and White Bean Stew?
- Macro split: fat 18%, carbs 65%, protein 17%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: White Bean Stew, Cooked Bulgur, Red Onion Slices
How long does it take to burn off Bulgur with Vegetables and White Bean Stew?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bulgur with Vegetables and White Bean Stew?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 37% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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