Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls) calories & nutrition
Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls) contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice vermicelli | 200 g | 220 | 0.4 | 49 | 5 |
| Pork balls and sliced pork | 80 g | 180 | 12 | 2 | 16 |
| Pork broth | 300 ml | 45 | 3 | 1 | 3.5 |
| Lettuce and herbs | 50 g | 8 | 0.1 | 1.4 | 0.5 |
| Fried shallots | 10 g | 55 | 4.5 | 3.5 | 0.2 |
| Fried tofu | 30 g | 81 | 6 | 1.5 | 5.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice vermicelli · Pork balls and sliced pork · Pork broth · Lettuce and herbs · Fried shallots · Fried tofu
How does Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bun Rieu Cua (Vietnamese Crab Noodle Soup) | 670g | 621 | 33g | +32 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -193 kcal, less protein |
| Guay Jub Yuan (Vietnamese-style Rice Noodle Soup) | 560g | 423 | 18g | -166 kcal, less protein |
| Nem Chua (Vietnamese Fermented Pork Roll) | 91g | 187 | 16g | -402 kcal, less protein |
Frequently Asked Questions
Is Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls) healthy?
Yes. With 30g of protein and only 58g of carbs, Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls) is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls) good for weight loss?
Yes. At 589 calories with 30g protein, Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls)?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls)?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Rice vermicelli, Pork balls and sliced pork, Fried tofu
How long does it take to burn off Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls)?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bun Moc (Vietnamese Rice Vermicelli Soup with Pork Balls)?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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