Guay Jub Yuan (Vietnamese-style Rice Noodle Soup) calories & nutrition
Guay Jub Yuan (Vietnamese-style Rice Noodle Soup) contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Guay Jub Yuan (Vietnamese-style Rice Noodle Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 150 g | 165 | 0.5 | 37 | 3 |
| Vietnamese pork sausage (Moo Yor) | 60 g | 144 | 10 | 4 | 9.5 |
| Pork broth | 300 ml | 45 | 2.5 | 1.5 | 4 |
| Shiitake mushrooms | 30 g | 10 | 0.1 | 2 | 0.7 |
| Fried shallots | 10 g | 55 | 4.5 | 3 | 0.5 |
| Spring onions and coriander | 5 g | 2 | 0 | 0.4 | 0.1 |
| Red chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Vietnamese pork sausage (Moo Yor) · Pork broth · Shiitake mushrooms · Fried shallots · Spring onions and coriander · Red chili
How does Guay Jub Yuan (Vietnamese-style Rice Noodle Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Thai Beef Noodle Soup (Guay Tiew Neua) | 560g | 460 | 34g | +37 kcal, more protein |
| Thai Noodle Soup (Guay Tiew Reua) | 318g | 467 | 33g | +44 kcal, more protein |
Frequently Asked Questions
Is Guay Jub Yuan (Vietnamese-style Rice Noodle Soup) healthy?
Yes. With 18g of protein and only 48g of carbs, Guay Jub Yuan (Vietnamese-style Rice Noodle Soup) is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Guay Jub Yuan (Vietnamese-style Rice Noodle Soup) good for weight loss?
Yes. At 423 calories with 18g protein, Guay Jub Yuan (Vietnamese-style Rice Noodle Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Guay Jub Yuan (Vietnamese-style Rice Noodle Soup)?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Guay Jub Yuan (Vietnamese-style Rice Noodle Soup)?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Rice noodles, Vietnamese pork sausage (Moo Yor), Fried shallots
How long does it take to burn off Guay Jub Yuan (Vietnamese-style Rice Noodle Soup)?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Guay Jub Yuan (Vietnamese-style Rice Noodle Soup)?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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