Thai Beef Noodle Soup (Guay Tiew Neua) calories & nutrition
Thai Beef Noodle Soup (Guay Tiew Neua) contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 54g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Beef Noodle Soup (Guay Tiew Neua)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wide Rice Noodles | 150 g | 200 | 1 | 45 | 3 |
| Beef Slices | 80 g | 160 | 6 | 0 | 25 |
| Bean Sprouts | 50 g | 15 | 0 | 3 | 1 |
| Water Spinach (Morning Glory) | 30 g | 5 | 0 | 1 | 0 |
| Broth (Beef Noodle Soup) | 250 ml | 80 | 4 | 5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wide Rice Noodles · Beef Slices · Bean Sprouts · Water Spinach (Morning Glory) · Broth (Beef Noodle Soup)
How does Thai Beef Noodle Soup (Guay Tiew Neua) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1580 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +221 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +94 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -120 kcal, less protein |
Frequently Asked Questions
Is Thai Beef Noodle Soup (Guay Tiew Neua) healthy?
Yes. With 34g of protein and only 54g of carbs, Thai Beef Noodle Soup (Guay Tiew Neua) is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Thai Beef Noodle Soup (Guay Tiew Neua) good for weight loss?
Yes. At 460 calories with 34g protein, Thai Beef Noodle Soup (Guay Tiew Neua) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Beef Noodle Soup (Guay Tiew Neua)?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Beef Noodle Soup (Guay Tiew Neua)?
- Macro split: fat 22%, carbs 47%, protein 31%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Wide Rice Noodles, Beef Slices, Broth (Beef Noodle Soup)
How long does it take to burn off Thai Beef Noodle Soup (Guay Tiew Neua)?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Beef Noodle Soup (Guay Tiew Neua)?
- kcal: 23% of daily intake
- Fat: 16% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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