Thai Noodle Soup (Guay Tiew Reua) calories & nutrition
Thai Noodle Soup (Guay Tiew Reua) contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 34g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Thai Noodle Soup (Guay Tiew Reua)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Noodles | 3.5 oz | 120 | 1 | 25 | 2 |
| Ground Pork | 2.5 oz | 180 | 14 | 0 | 12 |
| Pork Liver | 1.5 oz | 60 | 2 | 2 | 9 |
| Shrimp | 1 oz | 30 | 0.5 | 0 | 6 |
| Broth/Sauce | 2 floz | 70 | 4 | 6 | 3 |
| Chinese Broccoli (Gai Lan) | 0.5 oz | 5 | 0 | 1 | 0.5 |
| Scallions/Cilantro | 0.1 oz | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Noodles · Ground Pork · Pork Liver · Shrimp · Broth/Sauce · Chinese Broccoli (Gai Lan) · Scallions/Cilantro
How does Thai Noodle Soup (Guay Tiew Reua) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Thai Style Meal for Two | 1270g | 2040 | 80g | +1573 kcal, more protein |
| Chicken and Pad Thai style noodles | 385g | 681 | 61g | +214 kcal, more protein |
| Chicken Pad Thai | 430g | 554 | 38g | +87 kcal, more protein |
| Mixed Thai-style meal with vegetables and curry | 361g | 340 | 13g | -127 kcal, less protein |
Frequently Asked Questions
Is Thai Noodle Soup (Guay Tiew Reua) healthy?
Yes. With 33g of protein and only 34g of carbs, Thai Noodle Soup (Guay Tiew Reua) is a nutritious meal. At 167 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Thai Noodle Soup (Guay Tiew Reua) good for weight loss?
Yes. At 467 calories with 33g protein, Thai Noodle Soup (Guay Tiew Reua) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Thai Noodle Soup (Guay Tiew Reua)?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Thai Noodle Soup (Guay Tiew Reua)?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 167 kcal/4 oz (medium)
- Top calorie contributors: Ground Pork, Rice Noodles, Broth/Sauce
How long does it take to burn off Thai Noodle Soup (Guay Tiew Reua)?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Thai Noodle Soup (Guay Tiew Reua)?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 17% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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