Thai Noodle Soup (Guay Tiew Reua) calories & nutrition

One serving of Thai Noodle Soup (Guay Tiew Reua) is about 467 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 34 g, protein 33 g. Key ingredients: Rice Noodles, Ground Pork, Pork Liver.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rice Noodles	3.5 oz	120	1	25	2
Ground Pork	2.5 oz	180	14	0	12
Pork Liver	1.5 oz	60	2	2	9
Shrimp	1 oz	30	0.5	0	6
Broth/Sauce	2 floz	70	4	6	3
Chinese Broccoli (Gai Lan)	0.5 oz	5	0	1	0.5
Scallions/Cilantro	0.1 oz	2	0	0.5	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rice Noodles · Ground Pork · Pork Liver · Shrimp · Broth/Sauce · Chinese Broccoli (Gai Lan) · Scallions/Cilantro

Deeper insights

• Macro split: fat 41%, carbs 30%, protein 29%
• Energy density: 4207 kcal/100 g (high)
• Top calorie contributors: Ground Pork, Rice Noodles, Broth/Sauce

Burning these calories

• Jogging: ~57 min
• Cycling: ~59 min
• Walking: ~114 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 17% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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