Burger, Fries, and Onion Rings calories & nutrition
Burger, Fries, and Onion Rings contains 2021 calories per serving (101% of a 2,000 kcal daily diet), with 110g fat, 185g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger, Fries, and Onion Rings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Burger Patty | 180 g | 504 | 36 | 0 | 44 |
| Burger Bun | 80 g | 240 | 4 | 44 | 8 |
| Bacon | 30 g | 135 | 12 | 0 | 7 |
| Lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| Tomato | 30 g | 5 | 0 | 1 | 0.2 |
| French Fries | 250 g | 775 | 40 | 95 | 8 |
| Onion Rings | 100 g | 300 | 18 | 30 | 4 |
| BBQ Sauce | 40 ml | 60 | 0 | 15 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Burger Patty · Burger Bun · Bacon · Lettuce · Tomato · French Fries · Onion Rings · BBQ Sauce
How does Burger, Fries, and Onion Rings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Burger, Pasta, Tater Tots, and Red Sausage Meal | 740g | 1550 | 68g | -471 kcal, less protein |
Frequently Asked Questions
Is Burger, Fries, and Onion Rings healthy?
In moderation. Burger, Fries, and Onion Rings is calorie-dense at 279 kcal/100 g. With 72g protein and 185g carbs, it provides good nutrition but watch portion sizes.
Is Burger, Fries, and Onion Rings good for weight loss?
At 2021 calories per serving, Burger, Fries, and Onion Rings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger, Fries, and Onion Rings?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger, Fries, and Onion Rings?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Burger Patty, Onion Rings
How long does it take to burn off Burger, Fries, and Onion Rings?
- Jogging: ~231 min
- Cycling: ~267 min
- Walking: ~495 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger, Fries, and Onion Rings?
- kcal: 101% of daily intake
- Fat: 157% of daily intake
- Carb: 93% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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