Burger, Fries, and Onion Rings calories & nutrition

One serving of Burger, Fries, and Onion Rings is about 2021 kcal (101% of a 2,000-kcal diet). Macros per serving: fat 110 g, carbs 185 g, protein 72 g. Key ingredients: Beef Burger Patty, Burger Bun, Bacon.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Burger Patty	180 g	504	36	0	44
Burger Bun	80 g	240	4	44	8
Bacon	30 g	135	12	0	7
Lettuce	15 g	2	0	0.4	0.2
Tomato	30 g	5	0	1	0.2
French Fries	250 g	775	40	95	8
Onion Rings	100 g	300	18	30	4
BBQ Sauce	40 ml	60	0	15	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Burger Patty · Burger Bun · Bacon · Lettuce · Tomato · French Fries · Onion Rings · BBQ Sauce

Deeper insights

• Macro split: fat 49%, carbs 37%, protein 14%
• Energy density: 279 kcal/100 g (high)
• Top calorie contributors: French Fries, Beef Burger Patty, Onion Rings

Burning these calories

• Jogging: ~247 min
• Cycling: ~255 min
• Walking: ~495 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 157% of daily intake
• Carb: 93% of daily intake
• Protein: 72% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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