Burger, Pasta, Tater Tots, and Red Sausage Meal calories & nutrition
Burger, Pasta, Tater Tots, and Red Sausage Meal contains 1550 calories per serving (78% of a 2,000 kcal daily diet), with 79g fat, 139g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger, Pasta, Tater Tots, and Red Sausage Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 100 g | 260 | 4 | 48 | 9 |
| Melted cheese | 40 g | 140 | 11 | 1 | 9 |
| Burger patty (beef) | 120 g | 300 | 22 | 0 | 25 |
| Penne pasta with sauce | 250 g | 400 | 12 | 58 | 14 |
| Tater tots | 150 g | 250 | 12 | 30 | 3 |
| Red sausage/saveloy | 80 g | 200 | 18 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Melted cheese · Burger patty (beef) · Penne pasta with sauce · Tater tots · Red sausage/saveloy
How does Burger, Pasta, Tater Tots, and Red Sausage Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Burger, Fries, and Onion Rings | 725g | 2021 | 72g | +471 kcal, more protein |
Frequently Asked Questions
Is Burger, Pasta, Tater Tots, and Red Sausage Meal healthy?
In moderation. Burger, Pasta, Tater Tots, and Red Sausage Meal is calorie-dense at 209 kcal/100 g. With 68g protein and 139g carbs, it provides good nutrition but watch portion sizes.
Is Burger, Pasta, Tater Tots, and Red Sausage Meal good for weight loss?
At 1550 calories per serving, Burger, Pasta, Tater Tots, and Red Sausage Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger, Pasta, Tater Tots, and Red Sausage Meal?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger, Pasta, Tater Tots, and Red Sausage Meal?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Penne pasta with sauce, Burger patty (beef), Burger bun
How long does it take to burn off Burger, Pasta, Tater Tots, and Red Sausage Meal?
- Jogging: ~177 min
- Cycling: ~204 min
- Walking: ~380 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger, Pasta, Tater Tots, and Red Sausage Meal?
- kcal: 78% of daily intake
- Fat: 113% of daily intake
- Carb: 70% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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