Burger, pastry and crisps meal contains 1574 calories per serving (79% of a 2,000 kcal daily diet), with 95g fat, 130g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 210 | 3 | 40 | 7 |
| Beef patty | 100 g | 250 | 18 | 0 | 20 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
| Potato crisps | 50 g | 260 | 16 | 26 | 3 |
| Sausage roll | 120 g | 400 | 28 | 28 | 12 |
| Pasty | 150 g | 450 | 30 | 35 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Burger bun · Beef patty · Onion · Potato crisps · Sausage roll · Pasty
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Burger, Fries, and Onion Rings | 725g | 2021 | 72g | +447 kcal, more protein |
| Burger, Pasta, Tater Tots, and Red Sausage Meal | 740g | 1550 | 68g | -24 kcal, more protein |
| Fast Food Meal (Burger, Curly Fries, Soda) | 730g | 1062 | 33g | -512 kcal, less protein |
| Fast Food Meal (Burger, Fries, Drink) | 755g | 1074 | 33g | -500 kcal, less protein |
In moderation. Burger, pastry and crisps meal is calorie-dense at 309 kcal/100 g. With 57g protein and 130g carbs, it provides good nutrition but watch portion sizes.
At 1574 calories per serving, Burger, pastry and crisps meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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