Burger with fried egg and fries calories & nutrition
Burger with fried egg and fries contains 1164 calories per serving (58% of a 2,000 kcal daily diet), with 69g fat, 103g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burger with fried egg and fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame bun | 100 g | 280 | 6 | 48 | 10 |
| Fried egg | 70 g | 130 | 10 | 1 | 9 |
| Bacon | 30 g | 150 | 13 | 0 | 8 |
| Tomato slice | 30 g | 5 | 0 | 1 | 0 |
| Red onion slice | 15 g | 6 | 0 | 1 | 0 |
| Red leaf lettuce | 20 g | 3 | 0 | 1 | 0 |
| Mayonnaise/Sauce | 20 g | 140 | 15 | 1 | 0 |
| French fries | 150 g | 450 | 25 | 50 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame bun · Fried egg · Bacon · Tomato slice · Red onion slice · Red leaf lettuce · Mayonnaise/Sauce · French fries
How does Burger with fried egg and fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +21 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +611 kcal, more protein |
| Beef Burger with Egg and Cheese | 330g | 903 | 48g | -261 kcal, more protein |
| Beef Burger with French Fries and Garlic Sauce | 495g | 1480 | 51g | +316 kcal, more protein |
Frequently Asked Questions
Is Burger with fried egg and fries healthy?
In moderation. Burger with fried egg and fries is calorie-dense at 268 kcal/100 g. With 32g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is Burger with fried egg and fries good for weight loss?
At 1164 calories per serving, Burger with fried egg and fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burger with fried egg and fries?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burger with fried egg and fries?
- Macro split: fat 53%, carbs 35%, protein 12%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: French fries, Sesame bun, Bacon
How long does it take to burn off Burger with fried egg and fries?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~285 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burger with fried egg and fries?
- kcal: 58% of daily intake
- Fat: 99% of daily intake
- Carb: 52% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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