Burgers and Cheese Pastry calories & nutrition
Burgers and Cheese Pastry contains 956 calories per serving (48% of a 2,000 kcal daily diet), with 63g fat, 63g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burgers and Cheese Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 210 | 3 | 40 | 8 |
| Beef Patty | 100 g | 280 | 20 | 0 | 24 |
| Lettuce | 10 g | 2 | 0 | 0.4 | 0.2 |
| Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Mayonnaise-based Sauce | 30 g | 180 | 20 | 2 | 0.5 |
| Puff Pastry with Cheese | 60 g | 280 | 20 | 20 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Lettuce · Onion · Mayonnaise-based Sauce · Puff Pastry with Cheese
How does Burgers and Cheese Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mini Burgers with Fries and Egg | 375g | 806 | 39g | -150 kcal, more protein |
| Mini Burgers with Ketchup and Coca-Cola | 475g | 529 | 25g | -427 kcal, less protein |
| Slider Burgers with Shoestring Fries | 385g | 1120 | 31g | +164 kcal, less protein |
| Veggie Burgers with Fries and Dips | 485g | 1402 | 21g | +446 kcal, less protein |
Frequently Asked Questions
Is Burgers and Cheese Pastry healthy?
In moderation. Burgers and Cheese Pastry is calorie-dense at 330 kcal/100 g. With 38g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Burgers and Cheese Pastry good for weight loss?
At 956 calories per serving, Burgers and Cheese Pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burgers and Cheese Pastry?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burgers and Cheese Pastry?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 330 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Puff Pastry with Cheese, Burger Bun
How long does it take to burn off Burgers and Cheese Pastry?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burgers and Cheese Pastry?
- kcal: 48% of daily intake
- Fat: 90% of daily intake
- Carb: 32% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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