Baked Medita Mushroom Burgers contains 1999 calories per serving (100% of a 2,000 kcal daily diet), with 69g fat, 282g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red onions | 300 g | 120 | 0.3 | 27.9 | 3.3 |
| Garlic cloves | 6 g | 9 | 0.03 | 2 | 0.4 |
| Romano peppers | 200 g | 62 | 0.6 | 12 | 2.2 |
| Portobello mushrooms | 340 g | 75 | 1.2 | 13.1 | 7.1 |
| Potatoes | 500 g | 385 | 0.5 | 87.5 | 10 |
| Cherry tomatoes | 250 g | 45 | 0.5 | 9.8 | 2.2 |
| Baby spinach | 150 g | 35 | 0.6 | 5.4 | 4.3 |
| Cider vinegar | 50 ml | 11 | 0 | 0.5 | 0 |
| Tomato snap relish | 40 g | 52 | 0.1 | 12.5 | 0.3 |
| Medita cheese | 125 g | 350 | 28.8 | 1.3 | 21.3 |
| Brioche buns | 240 g | 720 | 21.6 | 110.4 | 21.6 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Red onions · Garlic cloves · Romano peppers · Portobello mushrooms · Potatoes · Cherry tomatoes · Baby spinach · Cider vinegar · Tomato snap relish · Medita cheese · Brioche buns · Olive oil
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | -774 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -1593 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -1679 kcal, less protein |
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -1599 kcal, less protein |
In moderation. Baked Medita Mushroom Burgers is calorie-dense at 90 kcal/100 g. With 73g protein and 282g carbs, it provides good nutrition but watch portion sizes.
At 1999 calories per serving, Baked Medita Mushroom Burgers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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