Burnt Toast Sandwich with Sausage and Sauce calories & nutrition
Burnt Toast Sandwich with Sausage and Sauce contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 36g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burnt Toast Sandwich with Sausage and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Wholemeal Bread | 70 g | 180 | 3 | 30 | 8 |
| Pork Sausage Patty | 80 g | 240 | 20 | 2 | 12 |
| Brown Sauce | 15 ml | 20 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Wholemeal Bread · Pork Sausage Patty · Brown Sauce
How does Burnt Toast Sandwich with Sausage and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Plate with Burnt Toast | 170g | 395 | 25g | -45 kcal, more protein |
Frequently Asked Questions
Is Burnt Toast Sandwich with Sausage and Sauce healthy?
In moderation. Burnt Toast Sandwich with Sausage and Sauce is calorie-dense at 267 kcal/100 g. With 20g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Burnt Toast Sandwich with Sausage and Sauce good for weight loss?
Yes. At 440 calories with 20g protein, Burnt Toast Sandwich with Sausage and Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Burnt Toast Sandwich with Sausage and Sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burnt Toast Sandwich with Sausage and Sauce?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Pork Sausage Patty, Seeded Wholemeal Bread, Brown Sauce
How long does it take to burn off Burnt Toast Sandwich with Sausage and Sauce?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burnt Toast Sandwich with Sausage and Sauce?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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