Breakfast Plate with Burnt Toast calories & nutrition
Breakfast Plate with Burnt Toast contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 15g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast Plate with Burnt Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 3.5 oz | 155 | 11 | 1 | 13 |
| Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Burnt Toast | 1 oz | 70 | 1 | 13 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cheese · Burnt Toast
How does Breakfast Plate with Burnt Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +110 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +165 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +680 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +298 kcal, more protein |
Frequently Asked Questions
Is Breakfast Plate with Burnt Toast healthy?
In moderation. Breakfast Plate with Burnt Toast is calorie-dense at 263 kcal/4 oz. With 25g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast Plate with Burnt Toast good for weight loss?
Yes. At 395 calories with 25g protein, Breakfast Plate with Burnt Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast Plate with Burnt Toast?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast Plate with Burnt Toast?
- Macro split: fat 59%, carbs 15%, protein 26%
- Energy density: 263 kcal/4 oz (high)
- Top calorie contributors: Cheese, Hard-boiled egg, Burnt Toast
How long does it take to burn off Breakfast Plate with Burnt Toast?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast Plate with Burnt Toast?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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