Burrata Fruit Salad with Avocado calories & nutrition
Burrata Fruit Salad with Avocado contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 59g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrata Fruit Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata cheese | 150 g | 360 | 30 | 3 | 19.5 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Mango | 60 g | 36 | 0.2 | 9 | 0.5 |
| Mixed Berries (Strawberries, Blueberries, Raspberries, Blackberries) | 100 g | 45 | 0.4 | 10 | 0.8 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Pomegranate seeds | 15 g | 12 | 0.2 | 2.8 | 0.3 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
| Focaccia bread | 40 g | 100 | 3.2 | 15 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrata cheese · Avocado · Mango · Mixed Berries (Strawberries, Blueberries, Raspberries, Blackberries) · Mixed Salad Leaves · Pomegranate seeds · Olive oil dressing · Focaccia bread
How does Burrata Fruit Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata | 315g | 865 | 41g | +56 kcal, more protein |
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | -26 kcal, more protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | -225 kcal, less protein |
| Burrata Salad with Avocado and Tomatoes | 320g | 683 | 22g | -126 kcal, less protein |
Frequently Asked Questions
Is Burrata Fruit Salad with Avocado healthy?
In moderation. Burrata Fruit Salad with Avocado is calorie-dense at 165 kcal/100 g. With 26g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Burrata Fruit Salad with Avocado good for weight loss?
At 809 calories per serving, Burrata Fruit Salad with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burrata Fruit Salad with Avocado?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrata Fruit Salad with Avocado?
- Macro split: fat 66%, carbs 23%, protein 11%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Burrata cheese, Avocado, Olive oil dressing
How long does it take to burn off Burrata Fruit Salad with Avocado?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrata Fruit Salad with Avocado?
- kcal: 40% of daily intake
- Fat: 85% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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