Burrata Salad with Asparagus and Mixed Greens calories & nutrition
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Burrata Salad with Asparagus and Mixed Greens contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 40g fat, 12g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrata Salad with Asparagus and Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata cheese | 125 g | 312.5 | 25 | 2.5 | 19.4 |
| Green asparagus | 80 g | 16 | 0.1 | 3.1 | 1.8 |
| Cherry tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Mixed salad greens (lettuce, radicchio) | 50 g | 7.5 | 0.1 | 1.2 | 0.6 |
| Shredded carrots | 20 g | 8.2 | 0 | 1.9 | 0.2 |
| Vinaigrette dressing | 30 ml | 135 | 15 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrata cheese · Green asparagus · Cherry tomatoes · Mixed salad greens (lettuce, radicchio) · Shredded carrots · Vinaigrette dressing
How does Burrata Salad with Asparagus and Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aperitivo Platter with Burrata, Pulpo, Olives, Chips and Alcohol-Free Beer | 765g | 918 | 43g | +428 kcal, more protein |
| Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata | 315g | 865 | 41g | +375 kcal, more protein |
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | +293 kcal, more protein |
| Beef Carpaccio with Burrata and Pomegranate | 375g | 704 | 52g | +214 kcal, more protein |
Frequently Asked Questions
Is Burrata Salad with Asparagus and Mixed Greens healthy?
In moderation. Burrata Salad with Asparagus and Mixed Greens is calorie-dense at 134 kcal/100 g. With 22g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Burrata Salad with Asparagus and Mixed Greens good for weight loss?
Yes. At 490 calories with 22g protein, Burrata Salad with Asparagus and Mixed Greens keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Burrata Salad with Asparagus and Mixed Greens?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrata Salad with Asparagus and Mixed Greens?
- Macro split: fat 74%, carbs 9%, protein 17%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Burrata cheese, Vinaigrette dressing, Green asparagus
How long does it take to burn off Burrata Salad with Asparagus and Mixed Greens?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrata Salad with Asparagus and Mixed Greens?
- kcal: 25% of daily intake
- Fat: 58% of daily intake
- Carb: 6% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
