Burrata Salad with Avocado and Tomatoes calories & nutrition
Burrata Salad with Avocado and Tomatoes contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 56g fat, 27g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrata Salad with Avocado and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata cheese | 4 oz | 360 | 32 | 2 | 16 |
| Avocado | 3 oz | 160 | 14 | 8 | 2 |
| Cherry tomatoes | 2 oz | 18 | 0.2 | 4 | 1 |
| Balsamic glaze | 1 floz | 40 | 0 | 10 | 0 |
| Pesto sauce | 0.5 floz | 70 | 7 | 1 | 1 |
| Pine nuts | 0.2 oz | 30 | 3 | 1 | 1 |
| Microgreens | 0.5 oz | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrata cheese · Avocado · Cherry tomatoes · Balsamic glaze · Pesto sauce · Pine nuts · Microgreens
Frequently Asked Questions
Is Burrata Salad with Avocado and Tomatoes healthy?
In moderation. Burrata Salad with Avocado and Tomatoes is calorie-dense at 242 kcal/4 oz. With 22g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Burrata Salad with Avocado and Tomatoes good for weight loss?
At 683 calories per serving, Burrata Salad with Avocado and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burrata Salad with Avocado and Tomatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrata Salad with Avocado and Tomatoes?
- Macro split: fat 74%, carbs 16%, protein 10%
- Energy density: 242 kcal/4 oz (medium)
- Top calorie contributors: Burrata cheese, Avocado, Pesto sauce
How long does it take to burn off Burrata Salad with Avocado and Tomatoes?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrata Salad with Avocado and Tomatoes?
- kcal: 34% of daily intake
- Fat: 80% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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