Burrata Salad with Cherry Tomatoes and Olives calories & nutrition
Burrata Salad with Cherry Tomatoes and Olives contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 62g fat, 26g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrata Salad with Cherry Tomatoes and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata cheese | 200 g | 480 | 40 | 4 | 26 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Mixed olives | 40 g | 58 | 6 | 1 | 0.4 |
| Artichoke hearts in oil | 60 g | 72 | 6 | 3 | 1.5 |
| Balsamic glaze | 20 ml | 48 | 0 | 12 | 0 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrata cheese · Cherry tomatoes · Mixed olives · Artichoke hearts in oil · Balsamic glaze · Olive oil
How does Burrata Salad with Cherry Tomatoes and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | +8 kcal, more protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | -191 kcal, less protein |
| Burrata Salad with Avocado and Tomatoes | 320g | 683 | 22g | -92 kcal, less protein |
| Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber | 390g | 607 | 26g | -168 kcal, less protein |
Frequently Asked Questions
Is Burrata Salad with Cherry Tomatoes and Olives healthy?
In moderation. Burrata Salad with Cherry Tomatoes and Olives is calorie-dense at 161 kcal/100 g. With 29g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Burrata Salad with Cherry Tomatoes and Olives good for weight loss?
At 775 calories per serving, Burrata Salad with Cherry Tomatoes and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burrata Salad with Cherry Tomatoes and Olives?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrata Salad with Cherry Tomatoes and Olives?
- Macro split: fat 72%, carbs 13%, protein 15%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Burrata cheese, Olive oil, Artichoke hearts in oil
How long does it take to burn off Burrata Salad with Cherry Tomatoes and Olives?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrata Salad with Cherry Tomatoes and Olives?
- kcal: 39% of daily intake
- Fat: 89% of daily intake
- Carb: 13% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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