Burrata Salad with Citrus and Pistachios calories & nutrition
Burrata Salad with Citrus and Pistachios contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 44g fat, 19g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrata Salad with Citrus and Pistachios?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata Cheese | 4 oz | 280 | 24 | 4 | 12 |
| Mixed Greens | 2 oz | 15 | 0 | 3 | 1 |
| Orange Segments | 1.5 oz | 20 | 0 | 5 | 0 |
| Pistachios | 0.5 oz | 80 | 6.5 | 4 | 3 |
| Olive Oil Dressing | 0.5 floz | 120 | 13.5 | 0 | 0 |
| Cherry Tomatoes | 1 oz | 10 | 0 | 2 | 0.5 |
| Red Onion | 0.2 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrata Cheese · Mixed Greens · Orange Segments · Pistachios · Olive Oil Dressing · Cherry Tomatoes · Red Onion
How does Burrata Salad with Citrus and Pistachios compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aperitivo Platter with Burrata, Pulpo, Olives, Chips and Alcohol-Free Beer | 765g | 918 | 43g | +388 kcal, more protein |
| Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata | 315g | 865 | 41g | +335 kcal, more protein |
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | +253 kcal, more protein |
| Beef Carpaccio with Burrata and Pomegranate | 375g | 704 | 52g | +174 kcal, more protein |
Frequently Asked Questions
Is Burrata Salad with Citrus and Pistachios healthy?
In moderation. Burrata Salad with Citrus and Pistachios is calorie-dense at 218 kcal/4 oz. With 16g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Burrata Salad with Citrus and Pistachios good for weight loss?
Yes. At 530 calories with 16g protein, Burrata Salad with Citrus and Pistachios keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Burrata Salad with Citrus and Pistachios?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrata Salad with Citrus and Pistachios?
- Macro split: fat 75%, carbs 14%, protein 11%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Burrata Cheese, Olive Oil Dressing, Pistachios
How long does it take to burn off Burrata Salad with Citrus and Pistachios?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrata Salad with Citrus and Pistachios?
- kcal: 27% of daily intake
- Fat: 63% of daily intake
- Carb: 10% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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