Burrata and Avocado Salad with Balsamic Glaze calories & nutrition
Burrata and Avocado Salad with Balsamic Glaze contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 42g fat, 24g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrata and Avocado Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata cheese | 125 g | 300 | 25 | 3 | 16 |
| Avocado | 80 g | 128 | 12 | 7 | 2 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Balsamic glaze | 15 ml | 38 | 0 | 9 | 0.1 |
| Mixed seeds and sprouts | 10 g | 55 | 4.5 | 1.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrata cheese · Avocado · Cherry tomatoes · Mixed salad leaves · Balsamic glaze · Mixed seeds and sprouts
How does Burrata and Avocado Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aperitivo Platter with Burrata, Pulpo, Olives, Chips and Alcohol-Free Beer | 765g | 918 | 43g | +380 kcal, more protein |
| Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata | 315g | 865 | 41g | +327 kcal, more protein |
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | +245 kcal, more protein |
| Beef Carpaccio with Burrata and Pomegranate | 375g | 704 | 52g | +166 kcal, more protein |
Frequently Asked Questions
Is Burrata and Avocado Salad with Balsamic Glaze healthy?
In moderation. Burrata and Avocado Salad with Balsamic Glaze is calorie-dense at 163 kcal/100 g. With 22g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Burrata and Avocado Salad with Balsamic Glaze good for weight loss?
Yes. At 538 calories with 22g protein, Burrata and Avocado Salad with Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Burrata and Avocado Salad with Balsamic Glaze?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrata and Avocado Salad with Balsamic Glaze?
- Macro split: fat 70%, carbs 17%, protein 13%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Burrata cheese, Avocado, Mixed seeds and sprouts
How long does it take to burn off Burrata and Avocado Salad with Balsamic Glaze?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrata and Avocado Salad with Balsamic Glaze?
- kcal: 27% of daily intake
- Fat: 60% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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