Burrata and Avocado Salad with Walnuts calories & nutrition
Burrata and Avocado Salad with Walnuts contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 66g fat, 33g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrata and Avocado Salad with Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata cheese | 125 g | 315 | 25 | 4.5 | 18 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Walnuts | 25 g | 163 | 16.3 | 3.4 | 3.8 |
| Mixed salad greens | 50 g | 11 | 0.1 | 1.8 | 0.8 |
| Balsamic glaze | 20 ml | 48 | 0 | 12 | 0 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrata cheese · Avocado · Cherry tomatoes · Walnuts · Mixed salad greens · Balsamic glaze · Olive oil
How does Burrata and Avocado Salad with Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata | 315g | 865 | 41g | +66 kcal, more protein |
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | -16 kcal, more protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | -215 kcal, less protein |
| Burrata Fruit Salad with Avocado | 490g | 809 | 26g | +10 kcal, more protein |
Frequently Asked Questions
Is Burrata and Avocado Salad with Walnuts healthy?
In moderation. Burrata and Avocado Salad with Walnuts is calorie-dense at 195 kcal/100 g. With 25g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Burrata and Avocado Salad with Walnuts good for weight loss?
At 799 calories per serving, Burrata and Avocado Salad with Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burrata and Avocado Salad with Walnuts?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrata and Avocado Salad with Walnuts?
- Macro split: fat 75%, carbs 17%, protein 8%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Burrata cheese, Walnuts, Avocado
How long does it take to burn off Burrata and Avocado Salad with Walnuts?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrata and Avocado Salad with Walnuts?
- kcal: 40% of daily intake
- Fat: 95% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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