Burrata and Tomato Salad with Pesto and Pine Nuts calories & nutrition
Burrata and Tomato Salad with Pesto and Pine Nuts contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 51g fat, 12g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrata and Tomato Salad with Pesto and Pine Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata cheese | 125 g | 330 | 28 | 2 | 18 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Pesto sauce | 30 ml | 150 | 16 | 1 | 1 |
| Pine nuts | 10 g | 68 | 6.8 | 1.3 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrata cheese · Tomato · Pesto sauce · Pine nuts
How does Burrata and Tomato Salad with Pesto and Pine Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | +199 kcal, more protein |
| Burrata Salad with Avocado and Tomatoes | 320g | 683 | 22g | +99 kcal, less protein |
| Couscous Salad with Burrata, Grapes, Pomegranate, and Cucumber | 390g | 607 | 26g | +23 kcal, more protein |
| Penne with Pesto, Burrata, Cherry Tomatoes and Balsamic Glaze | 430g | 936 | 31g | +352 kcal, more protein |
Frequently Asked Questions
Is Burrata and Tomato Salad with Pesto and Pine Nuts healthy?
In moderation. Burrata and Tomato Salad with Pesto and Pine Nuts is calorie-dense at 160 kcal/100 g. With 22g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Burrata and Tomato Salad with Pesto and Pine Nuts good for weight loss?
Yes. At 584 calories with 22g protein, Burrata and Tomato Salad with Pesto and Pine Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Burrata and Tomato Salad with Pesto and Pine Nuts?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrata and Tomato Salad with Pesto and Pine Nuts?
- Macro split: fat 79%, carbs 8%, protein 13%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Burrata cheese, Pesto sauce, Pine nuts
How long does it take to burn off Burrata and Tomato Salad with Pesto and Pine Nuts?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrata and Tomato Salad with Pesto and Pine Nuts?
- kcal: 29% of daily intake
- Fat: 73% of daily intake
- Carb: 6% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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