Burrata salad with prosciutto and asparagus calories & nutrition
Burrata salad with prosciutto and asparagus contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 46g fat, 18g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrata salad with prosciutto and asparagus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata cheese | 125 g | 312 | 25 | 4 | 18 |
| Prosciutto ham | 40 g | 96 | 6 | 0.5 | 10 |
| Cooked ham | 30 g | 48 | 2 | 0.5 | 7 |
| Asparagus | 80 g | 16 | 0.1 | 3 | 1.8 |
| Tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Strawberries | 50 g | 16 | 0.1 | 3.8 | 0.3 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Hard cheese (grated) | 10 g | 40 | 2.8 | 0.4 | 3.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrata cheese · Prosciutto ham · Cooked ham · Asparagus · Tomatoes · Strawberries · Olive oil · Hard cheese (grated)
How does Burrata salad with prosciutto and asparagus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata | 315g | 865 | 41g | +220 kcal, less protein |
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | +138 kcal, less protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | -61 kcal, less protein |
| Burrata Fruit Salad with Avocado | 490g | 809 | 26g | +164 kcal, less protein |
Frequently Asked Questions
Is Burrata salad with prosciutto and asparagus healthy?
In moderation. Burrata salad with prosciutto and asparagus is calorie-dense at 130 kcal/100 g. With 42g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Burrata salad with prosciutto and asparagus good for weight loss?
At 645 calories per serving, Burrata salad with prosciutto and asparagus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Burrata salad with prosciutto and asparagus?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrata salad with prosciutto and asparagus?
- Macro split: fat 65%, carbs 11%, protein 24%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Burrata cheese, Prosciutto ham, Olive oil
How long does it take to burn off Burrata salad with prosciutto and asparagus?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrata salad with prosciutto and asparagus?
- kcal: 32% of daily intake
- Fat: 66% of daily intake
- Carb: 9% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
