Burrata salad with tomatoes and avocado calories & nutrition
Burrata salad with tomatoes and avocado contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 47g fat, 16g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrata salad with tomatoes and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata cheese | 125 g | 300 | 25 | 3 | 16 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrata cheese · Tomato · Avocado · Olive oil
How does Burrata salad with tomatoes and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | +238 kcal, more protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | +39 kcal, more protein |
| Burrata Salad with Avocado and Tomatoes | 320g | 683 | 22g | +138 kcal, more protein |
| Burrata Salad with Cherry Tomatoes and Olives | 480g | 775 | 29g | +230 kcal, more protein |
Frequently Asked Questions
Is Burrata salad with tomatoes and avocado healthy?
In moderation. Burrata salad with tomatoes and avocado is calorie-dense at 149 kcal/100 g. With 19g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Burrata salad with tomatoes and avocado good for weight loss?
Yes. At 545 calories with 19g protein, Burrata salad with tomatoes and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Burrata salad with tomatoes and avocado?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrata salad with tomatoes and avocado?
- Macro split: fat 78%, carbs 11%, protein 11%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Burrata cheese, Avocado, Olive oil
How long does it take to burn off Burrata salad with tomatoes and avocado?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrata salad with tomatoes and avocado?
- kcal: 27% of daily intake
- Fat: 67% of daily intake
- Carb: 8% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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