Burrata with Cherry Tomatoes and Balsamic Glaze calories & nutrition
Burrata with Cherry Tomatoes and Balsamic Glaze contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 35g fat, 22g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Burrata with Cherry Tomatoes and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata cheese | 125 g | 300 | 25 | 2.5 | 16.25 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Balsamic glaze | 20 ml | 50 | 0 | 12 | 0.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burrata cheese · Cherry tomatoes · Balsamic glaze · Olive oil · Onion
How does Burrata with Cherry Tomatoes and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | +310 kcal, more protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | +111 kcal, more protein |
| Burrata Salad with Avocado and Tomatoes | 320g | 683 | 22g | +210 kcal, more protein |
| Burrata Salad with Cherry Tomatoes and Olives | 480g | 775 | 29g | +302 kcal, more protein |
Frequently Asked Questions
Is Burrata with Cherry Tomatoes and Balsamic Glaze healthy?
In moderation. Burrata with Cherry Tomatoes and Balsamic Glaze is calorie-dense at 148 kcal/100 g. With 18g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Burrata with Cherry Tomatoes and Balsamic Glaze good for weight loss?
Yes. At 473 calories with 18g protein, Burrata with Cherry Tomatoes and Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Burrata with Cherry Tomatoes and Balsamic Glaze?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Burrata with Cherry Tomatoes and Balsamic Glaze?
- Macro split: fat 67%, carbs 18%, protein 15%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Burrata cheese, Olive oil, Balsamic glaze
How long does it take to burn off Burrata with Cherry Tomatoes and Balsamic Glaze?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Burrata with Cherry Tomatoes and Balsamic Glaze?
- kcal: 24% of daily intake
- Fat: 50% of daily intake
- Carb: 11% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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