Burrata with Cherry Tomatoes and Pesto contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 63g fat, 37g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burrata cheese | 150 g | 360 | 30 | 3 | 19.5 |
| Cherry tomatoes | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Pesto alla Genovese | 40 g | 208 | 20 | 2.5 | 4.5 |
| Croutons | 30 g | 122 | 3 | 20 | 3.7 |
| Balsamic glaze | 15 ml | 25 | 0 | 6 | 0.2 |
| Olive oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Burrata cheese · Cherry tomatoes · Pesto alla Genovese · Croutons · Balsamic glaze · Olive oil
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aperitivo Platter with Burrata, Pulpo, Olives, Chips and Alcohol-Free Beer | 765g | 918 | 43g | +88 kcal, more protein |
| Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata | 315g | 865 | 41g | +35 kcal, more protein |
| Avocado and Tomato Toast with Burrata | 446g | 783 | 31g | -47 kcal, more protein |
| Beef Carpaccio with Burrata and Pomegranate | 375g | 704 | 52g | -126 kcal, more protein |
In moderation. Burrata with Cherry Tomatoes and Pesto is calorie-dense at 210 kcal/100 g. With 29g protein and 37g carbs, it provides good nutrition but watch portion sizes.
At 830 calories per serving, Burrata with Cherry Tomatoes and Pesto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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