Caffè Nero Chicken & Mixed Grain Salad calories & nutrition
Caffè Nero Chicken & Mixed Grain Salad contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 35g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Caffè Nero Chicken & Mixed Grain Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chargrilled chicken | 60 g | 99 | 2.5 | 0.5 | 18.5 |
| Mixed grains and couscous | 100 g | 165 | 3 | 28 | 6.5 |
| Mint mayonnaise | 30 ml | 180 | 19 | 2 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Black olives | 20 g | 23 | 2.2 | 0.1 | 0.2 |
| Roasted red peppers | 30 g | 25 | 1.5 | 2.5 | 0.4 |
| Mixed salad leaves | 25 g | 4 | 0.1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chargrilled chicken · Mixed grains and couscous · Mint mayonnaise · Cucumber · Black olives · Roasted red peppers · Mixed salad leaves
How does Caffè Nero Chicken & Mixed Grain Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte | 450g | 422 | 27g | -80 kcal, more protein |
| Pancakes with fruit and caffe latte | 527g | 502 | 18g | +0 kcal, less protein |
Frequently Asked Questions
Is Caffè Nero Chicken & Mixed Grain Salad healthy?
In moderation. Caffè Nero Chicken & Mixed Grain Salad is calorie-dense at 165 kcal/100 g. With 27g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Caffè Nero Chicken & Mixed Grain Salad good for weight loss?
Yes. At 502 calories with 27g protein, Caffè Nero Chicken & Mixed Grain Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Caffè Nero Chicken & Mixed Grain Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Caffè Nero Chicken & Mixed Grain Salad?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Mint mayonnaise, Mixed grains and couscous, Chargrilled chicken
How long does it take to burn off Caffè Nero Chicken & Mixed Grain Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Caffè Nero Chicken & Mixed Grain Salad?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
