Pancakes with fruit and caffe latte calories & nutrition
Pancakes with fruit and caffe latte contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 70g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pancakes with fruit and caffe latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancakes | 120 g | 273 | 9 | 40 | 8 |
| Banana | 60 g | 53 | 0.2 | 13.8 | 0.7 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Blueberries | 15 g | 9 | 0.1 | 2.2 | 0.1 |
| Chia seeds | 2 g | 10 | 0.6 | 0.8 | 0.3 |
| Caffe latte with whole milk | 300 ml | 147 | 7.5 | 11.4 | 8.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancakes · Banana · Strawberries · Blueberries · Chia seeds · Caffe latte with whole milk
How does Pancakes with fruit and caffe latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana Oat Pancakes with Apple and Cashews | 285g | 362 | 8g | -140 kcal, less protein |
| Banana pancakes with oat flour and almond milk | 295g | 417 | 10g | -85 kcal, less protein |
| Banana Pancakes with Syrup | 315g | 564 | 10g | +62 kcal, less protein |
| Berry Pancakes with Syrup | 230g | 640 | 13g | +138 kcal, less protein |
Frequently Asked Questions
Is Pancakes with fruit and caffe latte healthy?
Yes. With 18g of protein and only 70g of carbs, Pancakes with fruit and caffe latte is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pancakes with fruit and caffe latte good for weight loss?
Yes. At 502 calories with 18g protein, Pancakes with fruit and caffe latte keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pancakes with fruit and caffe latte?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pancakes with fruit and caffe latte?
- Macro split: fat 31%, carbs 56%, protein 13%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Pancakes, Caffe latte with whole milk, Banana
How long does it take to burn off Pancakes with fruit and caffe latte?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pancakes with fruit and caffe latte?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 35% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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