Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte calories & nutrition

One serving of Egg White, Roasted Pepper, Mushroom & Cheddar Wrap with Caffè Latte is about 422 kcal (21% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 46 g, protein 27 g. Key ingredients: Egg White, Roasted Pepper, Mushroom.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Egg White	70 g	35	0.2	0.5	7.5
Roasted Pepper	30 g	10	0.1	2	0.5
Mushroom	30 g	7	0.1	1	1
Cheddar Cheese	20 g	80	6.5	0.5	5
Whole Wheat Tortilla	60 g	170	3	30	5
Caffè Latte (Tall, Regular Milk)	240 ml	120	4.5	12	8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Egg White · Roasted Pepper · Mushroom · Cheddar Cheese · Whole Wheat Tortilla · Caffè Latte (Tall, Regular Milk)

Deeper insights

• Macro split: fat 31%, carbs 44%, protein 25%
• Energy density: 94 kcal/100 g (low)
• Top calorie contributors: Whole Wheat Tortilla, Caffè Latte (Tall, Regular Milk), Cheddar Cheese

Burning these calories

• Jogging: ~52 min
• Cycling: ~53 min
• Walking: ~103 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 21% of daily intake
• Carb: 23% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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