Chicken, Egg White, Potato and Tomato Plate calories & nutrition
Chicken, Egg White, Potato and Tomato Plate contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 6g fat, 37g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken, Egg White, Potato and Tomato Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Chicken Breast | 150 g | 248 | 4.5 | 0 | 51.5 |
| Boiled Egg White | 160 g | 85 | 0.8 | 1.6 | 17.6 |
| Tomato | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Boiled Potato | 150 g | 120 | 0.2 | 27.6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Chicken Breast · Boiled Egg White · Tomato · Boiled Potato
How does Chicken, Egg White, Potato and Tomato Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken, Plantain and Rice | 450g | 723 | 30g | +234 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -329 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -101 kcal, less protein |
| Baguette Sandwich with Chicken, Tomato, and Lettuce | 380g | 738 | 44g | +249 kcal, less protein |
Frequently Asked Questions
Is Chicken, Egg White, Potato and Tomato Plate healthy?
Yes. With 74g of protein and only 37g of carbs, Chicken, Egg White, Potato and Tomato Plate is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken, Egg White, Potato and Tomato Plate good for weight loss?
Yes. At 489 calories with 74g protein, Chicken, Egg White, Potato and Tomato Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken, Egg White, Potato and Tomato Plate?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken, Egg White, Potato and Tomato Plate?
- Macro split: fat 11%, carbs 30%, protein 59%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Boiled Chicken Breast, Boiled Potato, Boiled Egg White
How long does it take to burn off Chicken, Egg White, Potato and Tomato Plate?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken, Egg White, Potato and Tomato Plate?
- kcal: 24% of daily intake
- Fat: 8% of daily intake
- Carb: 19% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
