Tuna, Egg White, Bread and Cucumber Meal calories & nutrition
Tuna, Egg White, Bread and Cucumber Meal contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 4g fat, 56g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Tuna, Egg White, Bread and Cucumber Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 100 g | 116 | 1 | 0 | 25 |
| White Bread | 100 g | 265 | 3 | 50 | 9 |
| Cucumber | 150 g | 23 | 0 | 5 | 1 |
| Egg White | 66 g | 34 | 0 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Brine · White Bread · Cucumber · Egg White
How does Tuna, Egg White, Bread and Cucumber Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | -38 kcal, less protein |
| Breakfast Plate with Eggs, Tuna, Nuts, and Toast | 290g | 770 | 49g | +332 kcal, more protein |
| Breakfast plate with eggs, tuna, walnuts, bread, and cheese | 290g | 670 | 51g | +232 kcal, more protein |
| Chicken breast with chickpeas, tuna, and red onion | 450g | 599 | 82g | +161 kcal, more protein |
Frequently Asked Questions
Is Tuna, Egg White, Bread and Cucumber Meal healthy?
Yes. With 42g of protein and only 56g of carbs, Tuna, Egg White, Bread and Cucumber Meal is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Tuna, Egg White, Bread and Cucumber Meal good for weight loss?
Yes. At 438 calories with 42g protein, Tuna, Egg White, Bread and Cucumber Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Tuna, Egg White, Bread and Cucumber Meal?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Tuna, Egg White, Bread and Cucumber Meal?
- Macro split: fat 8%, carbs 51%, protein 41%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: White Bread, Canned Tuna in Brine, Egg White
How long does it take to burn off Tuna, Egg White, Bread and Cucumber Meal?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Tuna, Egg White, Bread and Cucumber Meal?
- kcal: 22% of daily intake
- Fat: 6% of daily intake
- Carb: 28% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
