Cannelloni with Tomato and Cheese, served with fresh Tomatoes calories & nutrition
Cannelloni with Tomato and Cheese, served with fresh Tomatoes contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 24g fat, 59g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cannelloni with Tomato and Cheese, served with fresh Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cannelloni (pasta) | 60 g | 210 | 2 | 40 | 8 |
| Filling (ricotta and spinach) | 100 g | 150 | 10 | 5 | 10 |
| Tomato sauce | 80 g | 60 | 3 | 7 | 2 |
| Melted cheese | 30 g | 110 | 9 | 1 | 7 |
| Fresh tomato wedges | 150 g | 30 | 0.5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cannelloni (pasta) · Filling (ricotta and spinach) · Tomato sauce · Melted cheese · Fresh tomato wedges
Frequently Asked Questions
Is Cannelloni with Tomato and Cheese, served with fresh Tomatoes healthy?
Yes. With 28g of protein and only 59g of carbs, Cannelloni with Tomato and Cheese, served with fresh Tomatoes is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cannelloni with Tomato and Cheese, served with fresh Tomatoes good for weight loss?
Yes. At 560 calories with 28g protein, Cannelloni with Tomato and Cheese, served with fresh Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cannelloni with Tomato and Cheese, served with fresh Tomatoes?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cannelloni with Tomato and Cheese, served with fresh Tomatoes?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Cannelloni (pasta), Filling (ricotta and spinach), Melted cheese
How long does it take to burn off Cannelloni with Tomato and Cheese, served with fresh Tomatoes?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cannelloni with Tomato and Cheese, served with fresh Tomatoes?
- kcal: 28% of daily intake
- Fat: 35% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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