Cauliflower, Rice, and Lentil Curry calories & nutrition
Cauliflower, Rice, and Lentil Curry contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 80g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cauliflower, Rice, and Lentil Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 150 g | 38 | 0.3 | 7.5 | 3 |
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Lentil Curry | 180 g | 270 | 10 | 30 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · White Rice · Lentil Curry
How does Cauliflower, Rice, and Lentil Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato | 489g | 378 | 34g | -125 kcal, more protein |
| Chicken Breast with Asparagus, Cauliflower, and Kale Salad | 454g | 399 | 44g | -104 kcal, more protein |
| Chicken with Roasted Cauliflower, Rice, Pine Nuts, and Raisins | 395g | 518 | 44g | +15 kcal, more protein |
| Pasta with Creamy Sauce, Corn, Cauliflower, and Vegetables | 457g | 473 | 11g | -30 kcal, less protein |
Frequently Asked Questions
Is Cauliflower, Rice, and Lentil Curry healthy?
Yes. With 22g of protein and only 80g of carbs, Cauliflower, Rice, and Lentil Curry is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cauliflower, Rice, and Lentil Curry good for weight loss?
Yes. At 503 calories with 22g protein, Cauliflower, Rice, and Lentil Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cauliflower, Rice, and Lentil Curry?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cauliflower, Rice, and Lentil Curry?
- Macro split: fat 19%, carbs 64%, protein 17%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Lentil Curry, White Rice, Cauliflower
How long does it take to burn off Cauliflower, Rice, and Lentil Curry?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cauliflower, Rice, and Lentil Curry?
- kcal: 25% of daily intake
- Fat: 15% of daily intake
- Carb: 40% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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