Braised Osso Buco with Mashed Potatoes, Cauliflower, and Side Salad calories & nutrition
Braised Osso Buco with Mashed Potatoes, Cauliflower, and Side Salad contains 763 calories per serving (38% of a 2,000 kcal daily diet), with 46g fat, 32g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Braised Osso Buco with Mashed Potatoes, Cauliflower, and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Veal Shank (Osso Buco) | 200 g | 380 | 20 | 0 | 50 |
| Mashed Potatoes with Saffron | 150 g | 165 | 9 | 18 | 3 |
| Brown Gravy | 60 ml | 45 | 3 | 4 | 0.5 |
| Steamed Cauliflower | 80 g | 20 | 0 | 4 | 1 |
| Mixed Green Salad | 50 g | 10 | 0 | 2 | 0.5 |
| Chopped Tomatoes | 40 g | 8 | 0 | 1.5 | 0.5 |
| Creamy Salad Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Veal Shank (Osso Buco) · Mashed Potatoes with Saffron · Brown Gravy · Steamed Cauliflower · Mixed Green Salad · Chopped Tomatoes · Creamy Salad Dressing
How does Braised Osso Buco with Mashed Potatoes, Cauliflower, and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Roasted Potatoes and Braised Cabbage and Carrots | 575g | 702 | 45g | -61 kcal, less protein |
| Biang Biang Noodles with Braised Pork and Vegetables | 469g | 915 | 44g | +152 kcal, less protein |
| Braised Beef Noodle Soup | 590g | 541 | 33g | -222 kcal, less protein |
| Braised Beef Noodle Soup with Pickled Vegetables | 575g | 574 | 33g | -189 kcal, less protein |
Frequently Asked Questions
Is Braised Osso Buco with Mashed Potatoes, Cauliflower, and Side Salad healthy?
In moderation. Braised Osso Buco with Mashed Potatoes, Cauliflower, and Side Salad is calorie-dense at 125 kcal/100 g. With 56g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Braised Osso Buco with Mashed Potatoes, Cauliflower, and Side Salad good for weight loss?
At 763 calories per serving, Braised Osso Buco with Mashed Potatoes, Cauliflower, and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Braised Osso Buco with Mashed Potatoes, Cauliflower, and Side Salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Braised Osso Buco with Mashed Potatoes, Cauliflower, and Side Salad?
- Macro split: fat 54%, carbs 17%, protein 29%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Braised Veal Shank (Osso Buco), Mashed Potatoes with Saffron, Creamy Salad Dressing
How long does it take to burn off Braised Osso Buco with Mashed Potatoes, Cauliflower, and Side Salad?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Braised Osso Buco with Mashed Potatoes, Cauliflower, and Side Salad?
- kcal: 38% of daily intake
- Fat: 66% of daily intake
- Carb: 16% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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