Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato calories & nutrition
Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 4g fat, 53g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 93 g | 111 | 2 | 20 | 4 |
| Baked Cod | 142 g | 120 | 1 | 0 | 26 |
| Roasted Cauliflower | 124 g | 35 | 1 | 7 | 2 |
| Small Baked Sweet Potato | 130 g | 112 | 0 | 26 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Baked Cod · Roasted Cauliflower · Small Baked Sweet Potato
How does Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | +22 kcal, less protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +160 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -3 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +282 kcal, more protein |
Frequently Asked Questions
Is Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato healthy?
Yes. With 34g of protein and only 53g of carbs, Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato good for weight loss?
Yes. At 378 calories with 34g protein, Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato?
- Macro split: fat 10%, carbs 56%, protein 34%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Baked Cod, Small Baked Sweet Potato, Cooked Quinoa
How long does it take to burn off Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Cod with Quinoa, Roasted Cauliflower, and Sweet Potato?
- kcal: 19% of daily intake
- Fat: 6% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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