Chakalaka with White Rice calories & nutrition
Chakalaka with White Rice contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 50g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chakalaka with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Green Bell Pepper | 40 g | 8 | 0.1 | 1.9 | 0.3 |
| Carrots | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Onions | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vegetable Oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Green Chilies | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Green Bell Pepper · Carrots · Tomatoes · Onions · Vegetable Oil · Green Chilies
How does Chakalaka with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with White Rice and Chakalaka | 430g | 755 | 46g | +439 kcal, more protein |
| Boerewors, Pap and Chakalaka | 450g | 830 | 32g | +514 kcal, more protein |
| South African Mixed Grill with Pap and Chakalaka | 600g | 1022 | 74g | +706 kcal, more protein |
Frequently Asked Questions
Is Chakalaka with White Rice healthy?
Yes. With 5g of protein and only 50g of carbs, Chakalaka with White Rice is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chakalaka with White Rice good for weight loss?
At 316 calories per serving, Chakalaka with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chakalaka with White Rice?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chakalaka with White Rice?
- Macro split: fat 30%, carbs 64%, protein 6%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Oil, Carrots
How long does it take to burn off Chakalaka with White Rice?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chakalaka with White Rice?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 25% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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