South African Mixed Grill with Pap and Chakalaka calories & nutrition
South African Mixed Grill with Pap and Chakalaka contains 1022 calories per serving (51% of a 2,000 kcal daily diet), with 48g fat, 75g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in South African Mixed Grill with Pap and Chakalaka?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 60 g | 162 | 2 | 31 | 5 |
| Grilled Chicken Drumstick | 90 g | 155 | 8 | 1 | 20 |
| Boerewors | 50 g | 145 | 11 | 1 | 10.5 |
| Fried Beef Steak | 100 g | 250 | 15 | 0 | 28.7 |
| Chakalaka with Beans | 120 g | 135 | 7 | 14 | 4 |
| Cooked Spinach (Morogo) | 80 g | 65 | 4 | 4 | 3.2 |
| Pap (Maize Porridge) | 100 g | 110 | 0.5 | 24 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Grilled Chicken Drumstick · Boerewors · Fried Beef Steak · Chakalaka with Beans · Cooked Spinach (Morogo) · Pap (Maize Porridge)
How does South African Mixed Grill with Pap and Chakalaka compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | -400 kcal, less protein |
| BBQ Southern Fried Chicken, Cheese & Slaw Wrap | 231g | 763 | 34g | -259 kcal, less protein |
| Co-op Southern Fried Style Chicken Wrap | 205g | 474 | 21g | -548 kcal, less protein |
| Middle Eastern/South Asian Meal | 615g | 630 | 17g | -392 kcal, less protein |
Frequently Asked Questions
Is South African Mixed Grill with Pap and Chakalaka healthy?
In moderation. South African Mixed Grill with Pap and Chakalaka is calorie-dense at 170 kcal/100 g. With 74g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is South African Mixed Grill with Pap and Chakalaka good for weight loss?
At 1022 calories per serving, South African Mixed Grill with Pap and Chakalaka is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in South African Mixed Grill with Pap and Chakalaka?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for South African Mixed Grill with Pap and Chakalaka?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Fried Beef Steak, White Bread Roll, Grilled Chicken Drumstick
How long does it take to burn off South African Mixed Grill with Pap and Chakalaka?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is South African Mixed Grill with Pap and Chakalaka?
- kcal: 51% of daily intake
- Fat: 68% of daily intake
- Carb: 38% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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