Cheese, Bread, and Nut Platter calories & nutrition
Cheese, Bread, and Nut Platter contains 812 calories per serving (41% of a 2,000 kcal daily diet), with 48g fat, 62g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese, Bread, and Nut Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brie Cheese | 100 g | 334 | 28 | 0 | 20 |
| Spiral Bread Roll | 120 g | 360 | 10 | 58 | 9 |
| Almonds | 20 g | 116 | 10 | 4 | 4 |
| Cherry Tomato | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brie Cheese · Spiral Bread Roll · Almonds · Cherry Tomato
How does Cheese, Bread, and Nut Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -617 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -424 kcal, less protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | -183 kcal, less protein |
| Baked buns with mushrooms and cheese, served with arugula salad | 360g | 736 | 33g | -76 kcal, same protein |
Frequently Asked Questions
Is Cheese, Bread, and Nut Platter healthy?
In moderation. Cheese, Bread, and Nut Platter is calorie-dense at 325 kcal/100 g. With 33g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Cheese, Bread, and Nut Platter good for weight loss?
At 812 calories per serving, Cheese, Bread, and Nut Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese, Bread, and Nut Platter?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese, Bread, and Nut Platter?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 325 kcal/100 g (high)
- Top calorie contributors: Spiral Bread Roll, Brie Cheese, Almonds
How long does it take to burn off Cheese, Bread, and Nut Platter?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese, Bread, and Nut Platter?
- kcal: 41% of daily intake
- Fat: 69% of daily intake
- Carb: 31% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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