Apple slices, cottage cheese, and red cabbage salad calories & nutrition
Apple slices, cottage cheese, and red cabbage salad contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 26g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apple slices, cottage cheese, and red cabbage salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 125 g | 65 | 0.2 | 17.5 | 0.3 |
| Cottage cheese | 80 g | 80 | 2.8 | 2.4 | 12 |
| Red cabbage salad | 100 g | 50 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Cottage cheese · Red cabbage salad
How does Apple slices, cottage cheese, and red cabbage salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -6 kcal, less protein |
| Al Pastor Tacos with Pineapple and Lime | 305g | 580 | 36g | +385 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +97 kcal, less protein |
| Apple and Berry Crumble | 250g | 412 | 5g | +217 kcal, less protein |
Frequently Asked Questions
Is Apple slices, cottage cheese, and red cabbage salad healthy?
Yes. With 13g of protein and only 26g of carbs, Apple slices, cottage cheese, and red cabbage salad is a nutritious meal. At 64 kcal/100 g, it has low energy density — filling without excessive calories.
Is Apple slices, cottage cheese, and red cabbage salad good for weight loss?
At 195 calories per serving, Apple slices, cottage cheese, and red cabbage salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apple slices, cottage cheese, and red cabbage salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apple slices, cottage cheese, and red cabbage salad?
- Macro split: fat 23%, carbs 53%, protein 24%
- Energy density: 64 kcal/100 g (low)
- Top calorie contributors: Cottage cheese, Apple slices, Red cabbage salad
How long does it take to burn off Apple slices, cottage cheese, and red cabbage salad?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apple slices, cottage cheese, and red cabbage salad?
- kcal: 10% of daily intake
- Fat: 7% of daily intake
- Carb: 13% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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