Cheese, Crisps and Dip calories & nutrition
Cheese, Crisps and Dip contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 39g fat, 36g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese, Crisps and Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blue Cheese | 40 g | 140 | 12 | 1 | 8 |
| Potato Crisps | 50 g | 265 | 17 | 25 | 3 |
| Red Pepper Hummus | 60 g | 150 | 10 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blue Cheese · Potato Crisps · Red Pepper Hummus
How does Cheese, Crisps and Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -360 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -167 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +74 kcal, same protein |
| Baked buns with mushrooms and cheese, served with arugula salad | 360g | 736 | 33g | +181 kcal, more protein |
Frequently Asked Questions
Is Cheese, Crisps and Dip healthy?
In moderation. Cheese, Crisps and Dip is calorie-dense at 370 kcal/100 g. With 15g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Cheese, Crisps and Dip good for weight loss?
At 555 calories per serving, Cheese, Crisps and Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese, Crisps and Dip?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese, Crisps and Dip?
- Macro split: fat 63%, carbs 26%, protein 11%
- Energy density: 370 kcal/100 g (high)
- Top calorie contributors: Potato Crisps, Red Pepper Hummus, Blue Cheese
How long does it take to burn off Cheese, Crisps and Dip?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese, Crisps and Dip?
- kcal: 28% of daily intake
- Fat: 56% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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