Cheese, Grapes and Beer calories & nutrition
Cheese, Grapes and Beer contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 26g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese, Grapes and Beer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Grapes | 80 g | 54 | 0.2 | 14.4 | 0.5 |
| Hard Cheese | 40 g | 160 | 12 | 0.4 | 11.2 |
| Beer (Lager) | 330 ml | 139 | 0 | 10.9 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Grapes · Hard Cheese · Beer (Lager)
How does Cheese, Grapes and Beer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -158 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +35 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +276 kcal, more protein |
| Baked buns with mushrooms and cheese, served with arugula salad | 360g | 736 | 33g | +383 kcal, more protein |
Frequently Asked Questions
Is Cheese, Grapes and Beer healthy?
Yes. With 13g of protein and only 26g of carbs, Cheese, Grapes and Beer is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Cheese, Grapes and Beer good for weight loss?
At 353 calories per serving, Cheese, Grapes and Beer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese, Grapes and Beer?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese, Grapes and Beer?
- Macro split: fat 31%, carbs 29%, protein 40%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Hard Cheese, Beer (Lager), Red Grapes
How long does it take to burn off Cheese, Grapes and Beer?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese, Grapes and Beer?
- kcal: 18% of daily intake
- Fat: 17% of daily intake
- Carb: 13% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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