Cheese, Crackers, and Salami Snack Plate calories & nutrition
Cheese, Crackers, and Salami Snack Plate contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 20g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese, Crackers, and Salami Snack Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Marble Cheddar Cheese | 0.75 oz | 85 | 7 | 0.5 | 5 |
| Wheat Crackers | 1.1 oz | 140 | 6 | 19 | 2.5 |
| Salami Slices | 1 oz | 110 | 9 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Marble Cheddar Cheese · Wheat Crackers · Salami Slices
How does Cheese, Crackers, and Salami Snack Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -140 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | +53 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +294 kcal, more protein |
| Baked buns with mushrooms and cheese, served with arugula salad | 360g | 736 | 33g | +401 kcal, more protein |
Frequently Asked Questions
Is Cheese, Crackers, and Salami Snack Plate healthy?
In moderation. Cheese, Crackers, and Salami Snack Plate is calorie-dense at 470 kcal/4 oz. With 14g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Cheese, Crackers, and Salami Snack Plate good for weight loss?
At 335 calories per serving, Cheese, Crackers, and Salami Snack Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese, Crackers, and Salami Snack Plate?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese, Crackers, and Salami Snack Plate?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 470 kcal/4 oz (high)
- Top calorie contributors: Wheat Crackers, Salami Slices, Marble Cheddar Cheese
How long does it take to burn off Cheese, Crackers, and Salami Snack Plate?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese, Crackers, and Salami Snack Plate?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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