Cheese, Jalapeno & Tomato Tortilla Wrap calories & nutrition
Cheese, Jalapeno & Tomato Tortilla Wrap contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 33g fat, 39g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese, Jalapeno & Tomato Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla Wrap | 70 g | 200 | 5 | 35 | 5 |
| Chilli Cheese | 40 g | 160 | 13 | 1 | 10 |
| Jalapenos | 10 g | 3 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Lettuce | 15 g | 2 | 0 | 0 | 0 |
| Free-range Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla Wrap · Chilli Cheese · Jalapenos · Tomato · Lettuce · Free-range Mayonnaise
How does Cheese, Jalapeno & Tomato Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles | 488g | 613 | 34g | +103 kcal, more protein |
| Breakfast plate with eggs, avocado, cottage cheese, and toast | 355g | 602 | 33g | +92 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, tomato, and peaches | 470g | 600 | 31g | +90 kcal, more protein |
| Breakfast plate with eggs, bread, cheese, vegetables | 320g | 460 | 26g | -50 kcal, more protein |
Frequently Asked Questions
Is Cheese, Jalapeno & Tomato Tortilla Wrap healthy?
In moderation. Cheese, Jalapeno & Tomato Tortilla Wrap is calorie-dense at 276 kcal/100 g. With 15g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Cheese, Jalapeno & Tomato Tortilla Wrap good for weight loss?
At 510 calories per serving, Cheese, Jalapeno & Tomato Tortilla Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese, Jalapeno & Tomato Tortilla Wrap?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese, Jalapeno & Tomato Tortilla Wrap?
- Macro split: fat 58%, carbs 31%, protein 11%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Tortilla Wrap, Chilli Cheese, Free-range Mayonnaise
How long does it take to burn off Cheese, Jalapeno & Tomato Tortilla Wrap?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese, Jalapeno & Tomato Tortilla Wrap?
- kcal: 26% of daily intake
- Fat: 47% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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