Cheese, Olives, and Cherry Tomatoes Snack calories & nutrition
Cheese, Olives, and Cherry Tomatoes Snack contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 40g fat, 16g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese, Olives, and Cherry Tomatoes Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Cheese | 100 g | 350 | 28 | 1 | 23 |
| Black Olives | 80 g | 115 | 11 | 6 | 1 |
| Cherry Tomatoes | 250 g | 45 | 0.5 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Cheese · Black Olives · Cherry Tomatoes
How does Cheese, Olives, and Cherry Tomatoes Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices, cottage cheese, and red cabbage salad | 305g | 195 | 13g | -315 kcal, less protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -122 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +119 kcal, less protein |
| Baked buns with mushrooms and cheese, served with arugula salad | 360g | 736 | 33g | +226 kcal, more protein |
Frequently Asked Questions
Is Cheese, Olives, and Cherry Tomatoes Snack healthy?
In moderation. Cheese, Olives, and Cherry Tomatoes Snack is calorie-dense at 119 kcal/100 g. With 26g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Cheese, Olives, and Cherry Tomatoes Snack good for weight loss?
Yes. At 510 calories with 26g protein, Cheese, Olives, and Cherry Tomatoes Snack keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Cheese, Olives, and Cherry Tomatoes Snack?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese, Olives, and Cherry Tomatoes Snack?
- Macro split: fat 70%, carbs 13%, protein 17%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Hard Cheese, Black Olives, Cherry Tomatoes
How long does it take to burn off Cheese, Olives, and Cherry Tomatoes Snack?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese, Olives, and Cherry Tomatoes Snack?
- kcal: 26% of daily intake
- Fat: 56% of daily intake
- Carb: 8% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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