Cheese Board Selection calories & nutrition
Cheese Board Selection contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 20g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Cheese Board Selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brie Cheese | 40 g | 140 | 12 | 0.5 | 8 |
| Wensleydale with Cranberries | 35 g | 120 | 8 | 6 | 6 |
| Quince Paste | 20 g | 55 | 0 | 14 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brie Cheese · Wensleydale with Cranberries · Quince Paste
How does Cheese Board Selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1050 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -57 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +510 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +630 kcal, more protein |
Frequently Asked Questions
Is Cheese Board Selection healthy?
In moderation. Cheese Board Selection is calorie-dense at 332 kcal/100 g. With 14g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Cheese Board Selection good for weight loss?
At 315 calories per serving, Cheese Board Selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Cheese Board Selection?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Cheese Board Selection?
- Macro split: fat 57%, carbs 26%, protein 17%
- Energy density: 332 kcal/100 g (high)
- Top calorie contributors: Brie Cheese, Wensleydale with Cranberries, Quince Paste
How long does it take to burn off Cheese Board Selection?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Cheese Board Selection?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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